Intermittent Fasting 16:8 1.6.3

Fasting Tracker is a highly regarded fasting app that has gained the trust of users worldwide.

It is an intuitive fasting tool that provides guidance towards a self-determined life with healthy habits. Users can effectively lose weight and experience increased energy levels without having to rely on diets or worry about the yo-yo effect.

The app offers a range of features that make it an outstanding choice:

• Health insights: Continuously updated expert articles deliver extensive information about this healthy lifestyle.
• Easy recipes: A variety of tasty and easy-to-make recipes, including keto recipes, are available to help users reach their ideal weight more quickly.

When choosing fasting as a weight loss method, users can expect various benefits:

• Natural weight loss and overall fitness improvement
• Lose weight without relying on diets and exercise
• Burn body fat reserves
• Boost growth hormone levels
• Experience increased activity levels
• Enhance body and brain function
• No need to count calorie intake
• Sync height and weight information to Apple Health by turning on "Apple Health" on the "Mine" page

The app's features include:

• Timer: A start timer that guides users through their fasting plan with helpful reminders.
• Statistics: Intuitive graphs track goal completion, weight trends, and overall feelings.
• Customization: Users can set their own goals and adjust fasting and eating periods to match their unique preferences.
• Check Status: Provides personalized insights about health and body status.
• Smart Tracker: Begin and end fasts with one click, and automatically track time spent in fasting on interactive graphs.
• Learn: Offers science-based tips and articles addressing common questions.

The app provides multiple fasting plans based on scientific research:

• Skip one meal a day: 14-10, 16-8, 15-9, 12-12
• Eat one meal each day: 18-6, 19-5, 20-4, 22-2, 23-1
• Weekly plan: 6-1, 5-2, 10in2, autophagy
• 28-day plan
• Designed for both beginners and experienced fasters

This healthy lifestyle has been proven to lead to fast weight loss. During fasting, as the body's glycogen depletes, it enters the fat-burning state known as ketosis. This makes fasting an effective way to burn fat.

Fasting is also a safe weight loss method. Studies indicate that constant eating prevents the body from taking a break from digestion. When fasting, users provide their liver with a much-needed rest.

Fasting Tracker is suitable for both beginner and experienced fasters. With its wide range of fasting plans, users can seamlessly integrate the app into their current diet without making any major changes.

Subscription Terms and Details:

• Unlimited access to all features is available for $12.99/month or $39.99/year.
• Payment will be charged to your iTunes account upon confirming the purchase.
• The subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period.
• Subscription management and auto-renewal settings can be adjusted in the Account Settings after purchase.
• The account will be charged for renewal within 24 hours prior to the end of the current period.
• Any unused portion of a free trial period will be forfeited when a user purchases a subscription.

Disclaimer

The contents of this app are intended for informational purposes only and not for the purpose of providing medical advice. Users with health concerns should consult a doctor before fasting or making any medical decisions.

Privacy Policy: https://abishkking.com/privacypolicy.html?pkg=com.leapfitness.fasting

Terms of Use: http://pay.mobihealthplus.com/app/fasting.html